Why Have High Insulin |
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Why You Have High Insulin And Damage Accumulates |
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The Downer, That Hiding The Sugar Bowl Wont Fix
A small amount of insulin is needed to digest and assimilate the normal moderate amount of sugar from a natural food -- like an apple, This "normal" amount of insulin your pancreas puts out just wont be enough to handle refined sugar and flour from a crispy creme doughnut.. Your pancreas has to produce more and continuing rising amounts of insulin into your body and blood stream in order to handle these high levels of resulting blood glucose., The resuling high levels of insulin created to control high blood sugar is the set of problems that diabetics, and those obese and those that want to live past the shrinking American Life Expectancy need to learn about and deal with. . A high Insulin level in the blood signals the kidneys to hold onto sodium, which results in you developing ever increasing blood pressure, which is a major cause of death for diabetics. ( and population and in general.)You likely think the sugar bowl on the table is the main villian you need to get hidden out of reach, resulting in all these accumulating bad affects on your body. Most dont know that an ounce of french fried potatoes are raising your blood sugar faster then straight sugar right out of the bowl, all types of potatoes, ordianary breads, even if all whole wheat nearly all fruit drinks and pop. virtually all cereals you have been eating daily for years, including cornflakes and oatmeal. So giving up desert is not going to be much help. All of these foods you have been eating daily convert quickly to sugar in the body.Your pancreas has to generate four and five times the normal level requirement that the body was designed for just to keep your from drowning in this modern western diet, high blood sugar. Not only does high sugar levels (peaks) cause higher blood pressure, they say studies show that sugar is now considered to be a major immune system depressor. Sugar is what they call "empty" calories's means it is totally non-nutritive. What you don't realize it's actually anti-nutritive. But when it's either real sugar from the bowl or cheaper man made fake compounds that food processers now use to sweeten their pop, fruit drinks and nearly everything on the super market shelf in the colored package, (including ketchup,) one of the main man made culprits is called high fructose corn syrup -- it contains no nutrients of any kind and should have been banned as human food years ago.. It finally is being totally banned in some jurisdictions.Your body actually has to "borrow" now days from rather limited resources from nutrients obtained from other sources in order to process it. That's one reason sugar is considered to be an immune system depressor. In order to be metabolized, sugar literally "eats up" nutrients (obtained elsewhere from other limited sources) and diminishes your bodies ability to run off attackers. So sugar and high starch are not only a NON NUTRIENT.....(EMPTY CARLORIES you likely do not need,) they are a MINUS nutrient....a DOWNER. To return hit BACK on your keyboard Or individual site you arrived from: DiabetesNewsPaper.com
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